DISCOVER THAI YOGA BODYWORK IN ELK RIVER, MN

Yoga, Massage & Energy Work Fused to Release Tension, Restore Balance & Increase Mobility

Thai Yoga Bodywork is a dynamic, floor-based healing practice that blends assisted yoga stretches, rhythmic acupressure, breath-work, and energy line work to restore balance in the body.

Offered in Elk River, MN and the surrounding Twin Cities area, this practice supports mobility, circulation, nervous system regulation, and deep muscular release — all while honoring the body as an integrated physical and energetic system.

Often described as “lazy yoga,” Thai Yoga Bodywork allows you to fully relax while your body is gently guided through supported stretches and therapeutic movement.

Thai Yoga Bodywork Session Rates
60 min = $88
90 min = $108

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Session Details:

How Thai Yoga Bodywork Supports You

Sessions may help with:

  • Tight hips and hamstrings
  • Shoulder and back tension
  • Limited mobility
  • Stress and nervous system imbalance
  • Athletic recovery
  • General stiffness or fatigue

The combination of acupressure, stretching, and energy work encourages the body to release holding patterns while improving flexibility and structural alignment.

Rooted in Ancient Tradition

Thai Yoga Bodywork is grounded in Traditional Thai Medicine, which weaves together:

  • Elemental theory (earth, water, fire, wind, space)
  • Energy line theory (Sen lines)
  • Mindful touch and compassion
  • Buddhist spiritual traditions

Its origins trace back more than 2,500 years to India before spreading throughout Southeast Asia. Over time, these teachings blended with regional healing therapies, evolving into what is now known as Traditional Thai Medicine.

While deeply rooted in history, this practice remains profoundly relevant for modern stress, tension, and restricted mobility.

What to Expect in Your Session

Sessions take place fully clothed on a comfortable floor mat. Through a flowing sequence of rhythmic acupressure, joint mobility, and assisted stretches, your body is guided into greater openness and ease. Breath awareness is integrated throughout the session to support deeper release. Many clients leave feeling both grounded and spacious — relaxed yet energized.

Restore Balance & Move with Greater Freedom

Thai Yoga Bodywork is more than massage — it is a mindful, therapeutic experience that reconnects you to strength, mobility, and energetic flow. If you are ready to release tension and move more freely, I would be honored to support your healing.

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RAVE REVIEWS

".....There's always something to take away from your classes, whether it's personal or for my own teachings." - Marci W.

"Every time I take a class from you, I leave feeling inspired. You have made me feel so powerful, while instilling a sense of calm and grace...." - Jamie K.

"I love the intention, love and experience you bring to each class. I get excited when I'm able to sit with you. Thank you for the care you bring each time." - Cindy H.

"Your knowledge shines through with each class you teach. I always leave relaxed and at peace." - Holly B.

SPECIAL OFFERS

October Promo No Tricks. Just Treats.

This October, treat yourself to a little extra self-care at Halo Heart Yoga and Sound.

Book a 60- or 90-minute Thai Yoga Bodywork session and choose ONE complimentary treat to personalize your experience.

Your Thai Yoga Bodywork session remains at the regular price:

60 minutes — $88
90 minutes — $108

Then choose the complimentary experience that feels right for you:

  • Tibetan Bowl Sound Bath - Experience the grounding and resonant tones of the Tibetan bowls.
  • Crystal Bowl Sound Bath - Allow the clear, soothing tones of crystal bowls to become part of your restorative experience.
  • Immersive Gong Wash - Relax into the deep, resonant vibrations of the gong.
  • Tuning Fork Nervous System Reset - Experience the gentle tones and focused vibration of tuning forks.
  • Healing Touch - Receive a gentle, energy clearing experience.
  • Hot Towel Foot Wrap - Enjoy the simple comfort and warmth of a soothing hot towel foot wrap.

Your session. Your choice. Your treat. Book your October Thai Yoga Bodywork session and choose your complimentary treat at the time of your appointment.

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HERO DISCOUNT

Service members, Veterans, Police Officers, Fire Fighters, and EMTs, in appreciation for all that you do, get 20% off for 60 or 90 minute sessions. Enter Code: HERO20OFF when booking.

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STUDENT DISCOUNT

For students trying to make ends meet, but needing a reset from homework and lousy part-time jobs. You are eligible for 25% off on all services. Enter Code: STUDENT25OFF when booking.

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Discounts and promotions can not be stacked or used in conjunction with each other.

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