DISCOVER THAI YOGA BODYWORK IN ELK RIVER, MN

Yoga, Massage & Energy Work Fused to Release Tension, Restore Balance & Increase Mobility

Thai Yoga Bodywork is a dynamic, floor-based healing practice that blends assisted yoga stretches, rhythmic acupressure, breath-work, and energy line work to restore balance in the body.

Offered in Elk River, MN and the surrounding Twin Cities area, this practice supports mobility, circulation, nervous system regulation, and deep muscular release — all while honoring the body as an integrated physical and energetic system.

Often described as “lazy yoga,” Thai Yoga Bodywork allows you to fully relax while your body is gently guided through supported stretches and therapeutic movement.

Thai Yoga Bodywork Session Rates
60 min = $88
90 min = $108

How Thai Yoga Bodywork Supports You

Sessions may help with:

  • Tight hips and hamstrings
  • Shoulder and back tension
  • Limited mobility
  • Stress and nervous system imbalance
  • Athletic recovery
  • General stiffness or fatigue

The combination of acupressure, stretching, and energy work encourages the body to release holding patterns while improving flexibility and structural alignment.

Rooted in Ancient Tradition

Thai Yoga Bodywork is grounded in Traditional Thai Medicine, which weaves together:

  • Elemental theory (earth, water, fire, wind, space)
  • Energy line theory (Sen lines)
  • Mindful touch and compassion
  • Buddhist spiritual traditions

Its origins trace back more than 2,500 years to India before spreading throughout Southeast Asia. Over time, these teachings blended with regional healing therapies, evolving into what is now known as Traditional Thai Medicine.

While deeply rooted in history, this practice remains profoundly relevant for modern stress, tension, and restricted mobility.

What to Expect During a Session

Sessions take place fully clothed on a comfortable floor mat. Through a flowing sequence of rhythmic acupressure, joint mobility, and assisted stretches, your body is guided into greater openness and ease. Breath awareness is integrated throughout the session to support deeper release. Many clients leave feeling both grounded and spacious — relaxed yet energized.

Restore Balance & Move with Greater Freedom

Thai Yoga Bodywork is more than massage — it is a mindful, therapeutic experience that reconnects you to strength, mobility, and energetic flow. If you are ready to release tension and move more freely, I would be honored to support your healing.

Reduce Stress & Anxiety with Thai Spa Footwork.

This treatment can significantly improve circulation in the feet and legs, relieve stress and tension, enhance flexibility, promote relaxation, and potentially alleviate pain in the lower body by stimulating pressure points based on traditional reflexology principles, leaving you with a feeling of overall well-being and balance.

Thai Spa Footwork Rates
60 min = $59

Session Details:

About Thai Spa Footwork
The goal of Thai Spa Footwork is to promote a deep sense of wellness and tranquility, while preventing disease and fostering inner balance and harmony.
Benefits of Thai Spa Footwork
Thai Spa Footwork offers numerous benefits. In addition to its musculoskeletal advantages, it provides a unique sense of euphoria and serenity. It also enhances blood circulation, lymphatic drainage, and immune function. With its focus on various stretches, it is particularly effective in preventing injuries and addressing chronic issues caused by body asymmetry.
What You Receive in a Thai Spa Footwork Session
  • Epsom salt foot bath
  • Sugar scrub
  • Thai foot and calf massage
  • Hot towel wrap
  • Hand massage and acupressure points on the head to balance the body’s energy
  • Tibetan bowl grounding

RAVE REVIEWS

".....There's always something to take away from your classes, whether it's personal or for my own teachings." - Marci W.

"Every time I take a class from you, I leave feeling inspired. You have made me feel so powerful, while instilling a sense of calm and grace...." - Jamie K.

"I love the intention, love and experience you bring to each class. I get excited when I'm able to sit with you. Thank you for the care you bring each time." - Cindy H.

"Your knowledge shines through with each class you teach. I always leave relaxed and at peace." - Holly B.

SPECIAL OFFERS

APRIL PROMO

Spring Into Wellness is BACK!
April is the season of renewal—and your body deserves it too.
Enjoy a deeply restorative experience:

  • 1-hour Thai Yoga Bodywork
  • 20-minute mini sound bath
  • Special: $99 (Value $109)

Let’s release winter tension and welcome in fresh energy.

Space is limited — early booking encouraged.

HERO DISCOUNT

Service members, Veterans, Police Officers, Fire Fighters, and EMTs, in appreciation for all that you do, get 20% off for 60 or 90 minute sessions. Enter Code: HERO20OFF when booking.

STUDENT DISCOUNT

For students trying to make ends meet, but needing a reset from homework and lousy part-time jobs. You are eligible for 25% off on all services. Enter Code: STUDENT25OFF when booking.

Discounts and promotions can not be stacked or used in conjunction with each other.

LET'S CONNECT

Register for Yoga Studio classes at Azitala

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